Chiropractor for Spondylosis

What Is Spondylosis?

Spondylosis is a general term used to describe degenerative changes in the spine, most often related to ageing. It can affect any part of the spine — the neck (cervical spondylosis), middle back (thoracic spondylosis), or lower back (lumbar spondylosis).

These changes may involve:

• Wear and tear of spinal discs
• Bone spurs (osteophytes)
• Joint degeneration
• Reduced disc height
• Stiffness or inflammation in spinal joints

Over time, these changes can affect the way your spine moves and functions, and in some cases may irritate nearby nerves.

Common Causes and Risk Factors

Spondylosis is most often associated with age-related changes. However, several factors can contribute to its development, including:

• Previous spinal injuries
• Poor posture over time
• Repetitive strain or physical demands at work
• Genetics — some people may be more predisposed
• Sedentary lifestyle or lack of physical activity

It’s important to remember that while spondylosis is common, not everyone with it will experience pain or symptoms. When symptoms do occur, they can vary depending on the location and severity of the spinal changes.

Symptoms of Spondylosis

People with spondylosis may experience:

• Localised pain in the neck, mid-back, or lower back
• Stiffness or reduced range of motion
• Muscle tension or tightness
• Numbness or tingling if nerves are affected
• Increased pain with activity or prolonged sitting

If the condition leads to nerve compression, it may cause radiating symptoms into the arms or legs, particularly in neck or lower back spondylosis.

How Spondylosis Can Affect Daily Life

Stiffness and discomfort from spondylosis can make everyday tasks more difficult. Things  like sitting at your desk, lifting groceries, or turning your head while driving can become challenging. It may interfere with your ability to move freely, stay active, or enjoy your usual routines.

But here’s the good news: there are ways to manage it effectively.

How Chiropractic Care May Help

As a chiropractor, my goal is to help you move better, feel more comfortable, and manage the impact of spondylosis on your life. Chiropractic care does not reverse spinal degeneration, but it may help reduce symptoms and improve spinal function.

Chiropractic care for spondylosis may include:

• Spinal mobilisation to improve joint movement and flexibility
• Soft tissue techniques to reduce muscle tightness
• Postural advice to reduce strain on affected areas
• Stretches and exercises to support spinal mobility
• Lifestyle and ergonomic recommendations to support long-term management

Care is always tailored to your individual needs. If manipulation is not appropriate for your condition, we’ll use alternative techniques to support your goals safely and effectively.

What to Expect During Assessment and Treatment

At your first visit, I’ll take time to:

• Understand your health history and symptoms
• Perform a thorough spinal and neurological exam
• Explain the findings, including how spondylosis may be contributing to your symptoms
• Develop a personalised care plan, focused on your comfort, function, and goals

If needed, I may refer you for imaging (like an X-ray or MRI) or collaborate with your GP or other practitioners to ensure the most appropriate care pathway.

You’ll be involved in all decision-making, and I’ll explain your options clearly so you can make informed choices.