6 easy spine stretches
6 easy spine stretches for better health You can do these right at home Hi everyone, Dr. Paula Basilio (Chiropractor) here, contributing a guest article for Sydney Spinal Care. I’m discussing 6 simple spine stretches you can do right now at home. Adding regular stretching to your healthcare program, like cat-cow poses or supine twists, […]
Dr. Paula Basilio (Chiropractor) is the owner and Chiropractor at My Back Relief Clinic as well as Senior Supervisor at Macquarie University Chiropractic Clinic (Eastwood student clinic). Paula studied both her Bachelors of Chiropractic Science (BChiroSc) and Masters of Chiropractic (MChiro) at Sydney’s Macquarie University.